The two weeks are for someone who has never done assisted stretching with Farid, once per person; they can be taken in addition to the first massage, once each. The two 60-minute appointments fall within fourteen days of the first; the second is for the following week. Paid in full at the first appointment. At your place, within the travel map; mixed visits are fine.
For a single appointment, notice windows apply: see the booking policy. For the two weeks, the membership and the packs, let me know as soon as you can.
Membership +
A regular weekly slot, at the studio or at your place, the same day and time, held for you. Paid at each appointment, on the day; a card on file is optional, charged by Farid after the appointment only, never automatically; no minimum term. A week's notice before stopping or changing the time is a courtesy, on both sides. Farid confirms each request.
Packs +
A pack is for Assisted Stretch appointments of 60 minutes at the studio, shareable and giftable, valid for six months. An appointment given is an appointment deducted, and one you cancel is not deducted. Massage and Assisted Stretch packs are not interchangeable.
I raise your leg to a comfortable stretch and support it there. Tell me whenever you want it adjusted or stopped.
Step 2
Push
You push against my hand for five seconds, using about 30% of your strength. My hand stays where it is and your leg does not move. Keep breathing.
Step 3
Adjust
You stop pushing and keep breathing while I guide the leg to a new position, within your comfortable range, and hold it for fifteen to twenty seconds. Then either another five seconds of pushing from the same position, or the leg goes back to the table.
This is bodywork, not treatment: I do not diagnose or treat a condition.
Meet Farid, your practitioner
Injured for years, I learnt what a body asks for long before it stops asking. Seven years a sergeant in the French army, then competitive basketball and handball, semi-professional in both. Two metres tall, with the long back and stubborn hips that taught me early. My signature came with it: one wave from the crown, one from beneath the feet, crossing the length of you, again and again.
